All of our journeys begin on a day remarkable to us and only us. Perhaps it began on the day when you were waiting for the bus, the day when someone violated you, the day of your child's birth, the point is that some occurrence triggered youri nternal mind to say "Enough" and then you were off to healing. In healing we all have a Day1. Whether it was the day you walked out or the dayy ou fought back. Day 1 is a liberating day for all of us as it reinforces tha twe are no longer willing to participate in the power/control cycle and all we desire is to exist in a harmonious peace in our own lives. On Day 1 we are doing just that -we are getting back in to our driver seat to Self-care and Love.
Key Points to Journal About:
Meditation: Begin everyday as Day 1. Make no judgments about yourself just accept where you are and work from there. Breathe, release and relax and know that you have the tools to remain incontrol of your life! Blessings